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What This Planner Includes:
Structured 3-level program for beginner to elite jumpers
Sprint drills, bounding sequences, and jump-specific plyometrics
Strength exercises for glutes, hamstrings, quads, and hip extension
Core and landing drills to improve posture, stiffness, and control
Takeoff rhythm and single-leg power for both long and triple jump success
Ideal for track athletes aiming to improve jump distance, power, and runway speed
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
