Paddling isn’t just about endurance — it’s about precision, power, and control in ever-changing environments. This planner is built to prepare your body for the real demands of kayaking, from flatwater touring to whitewater rapids. Whether you’re training for performance, longevity, or backcountry confidence, these workouts develop the strength, rotation, and resilience needed to handle the water with efficiency and grit.

What This Planner Includes:

Pulling strength and paddle power development through rows, slams, and clean pulls

Rotational core training and anti-rotation drills for better stroke control and stability

Grip endurance and forearm strength to handle long paddles, turbulence, and transitions

Shoulder stability and joint control to prevent overuse injuries during repetitive strokes

Conditioning circuits and intervals modeled after kayaking energy system demands

Progressive programming for beginners, intermediate paddlers, and advanced athletes

Ideal for recreational paddlers, competitive kayakers, or any outdoor athlete looking to train smarter, paddle stronger, and move with purpose on the water.