The high jump demands explosive power, takeoff precision, and full-body coordination. This planner is designed to develop vertical force production, improve takeoff rhythm, and build the strength and control needed to clear greater heights. With a progressive mix of strength training, plyometric drills, and jump-specific movement prep, each workout is tailored to help athletes soar higher, land safer, and perform with confidence.

What This Planner Includes:

Structured training progression from beginner to advanced high jump performance

Explosive strength work for vertical lift, hip drive, and takeoff power

Jump simulations, depth jumps, and single-leg variations for flight control

Core and landing drills to improve posture, bracing, and injury prevention

Plyometric combinations to build rhythm, reactivity, and joint stiffness

Ideal for track athletes aiming to improve high jump height, form, and approach mechanics