Tight ends and fullbacks are the ultimate utility players — built to block with force, sprint with precision, and shift between contact and finesse in a single snap. This planner was created to develop the full athletic toolkit these roles demand: power in the trenches, agility in space, and resilience through every route, block, and collision. Whether you’re hitting a linebacker head-on or slipping into the flat for a key catch, this program trains you to move with authority, react with speed, and finish with impact.

What This Planner Includes:

Full-body strength training built around squats, presses, deadlifts, and dips

Acceleration and sprint mechanics with transitions from blocking stances

Route-ready change-of-direction drills for burst, break, and recovery

Rotational and anti-rotational core work to stabilize under load or after contact

Hand strike, grip, and upper-body explosiveness for blocking and collision prep

Plyometric and med ball power development for torque, release, and trunk rotation

Progressive structure ideal for off-season or performance-phase training for TEs and FBs

Built for the hybrid athlete who needs to be powerful, precise, and game-ready from the first whistle to the last block.