Winning the line of scrimmage starts with strength — but great linemen don’t just lift heavy, they move with power, react with speed, and hold the point of attack with unstoppable control. This planner is designed for offensive and defensive linemen who want to dominate in the trenches. From max-effort drive blocks to sudden hand strikes and rapid re-sets, every movement in this program reflects what happens between the whistles — short-burst violence, full-body leverage, and ironclad trunk stability.

What This Planner Includes:

Heavy lower-body strength development built around squats, deadlifts, and sled drives

Pressing and pulling mechanics tailored for punch force and block control

Acceleration and sprint starts from stance, simulating real-play positioning

Trunk and anti-rotation core work for bracing through contact and staying square

Med ball throws, pad strikes, and bear crawls to develop explosive power and hand speed

Functional carries and odd-object work to improve grip, control, and leverage under tension

Ideal for offensive and defensive linemen in off-season training or performance phases

This planner is for the athletes who control the game before it ever reaches the ball — the ones who live in the trenches and train like it.