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Gym Rat Academy
free exercise library - chest
Chest
back
shoulders
biceps
Triceps / Forearms
legs
abs
Flat Bench Press(Barbell)
Decline Bench Press (Barbell)
Incline Bench Press (Dumbbells)
Decline Bench Press(Dumbbells)
Smith Machine Bench Press (Flat)
Smith Machine Bench Press (Incline)
Smith Machine Bench Press (Decline)
Flat Bench Fly with Dumbbells
Incline Fly with Dumbbells
Decline Fly with Dumbbells
Flat Bench Fly with Cables
Incline Fly with Cables
Decline Fly with Cables
Standard Push-ups
Wide Grip Push-ups
Close Grip Push-ups
Incline Push-ups
Decline Push-ups
Chest Dips
Chest Dips (Between Chairs)
Cable Cross-Overs (High to low)
Cable Cross-Overs (Low to high)
Bench Press Hand Width Variations:
Close Grip Bench Press
Flat Bench Press (Barbell)
