Fat loss isn’t just about burning calories—it’s about building lean muscle, increasing metabolic efficiency, and improving overall endurance. This planner is designed to maximize fat burning while preserving muscle, combining strength training, metabolic conditioning, and high-intensity cardio to help you shed fat, increase endurance, and build a leaner, more athletic physique.

What This Planner Includes:

Strength training to maintain lean muscle while burning fat

Metabolic conditioning (MetCon) workouts to boost calorie burn

High-intensity interval training (HIIT) for fast, effective fat loss

Steady-state cardio to improve endurance and overall conditioning

Perfect for anyone looking to lose fat while maintaining strength and endurance