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Choose a Weight You Can Lift Comfortably for a Few Reps
Find a weight that you can lift for 1–10 repetitions with good form. This weight should challenge you but allow you to complete at least one rep safely.
Enter the Weight
Type in the amount of weight you lifted.
Enter the Number of Reps
Type in the number of repetitions you completed with that weight. Aim for a rep count between 1 and 10 for the most accurate results.
Calculate Your 1 Rep Max
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
