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Endless Edge: Distance & Open Water Dominance is built to systematically develop your aerobic capacity, maintain stroke quality under long-duration effort, and build the strength and core stability necessary for consistent pacing and strong race finishes.
Through structured swim intervals, breathing drills, technique refinement, and event-specific dryland conditioning, this planner prepares swimmers for the demands of 800m, 1500m, and open water races with confidence and competitive performance.
What This Planner Includes:
Structured swim sets to develop aerobic endurance, stroke efficiency, and race pacing
Breathing control drills to enhance tactical breathing and energy conservation
Strength endurance and core stability exercises specific to distance swimming mechanics
Progressive build from aerobic foundation to race simulation and fatigue management
Ideal for distance swimmers, open water competitors, triathletes, and tactical water athletes seeking sustained swim performance
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
