your fitness resource
General Information
The content provided on Gym Rat Nation, including but not limited to workouts, exercises, training programs, courses, nutrition information, and fitness planners, is intended for informational and educational purposes only. Gym Rat Nation, Inc. is not a medical organization and does not provide medical advice, diagnosis, or treatment.
Not a Substitute for Professional Advice
Always consult with a qualified healthcare provider before starting any new exercise program, diet, supplement, or fitness course. Do not disregard professional medical advice or delay seeking it because of information found on this website.
Assumption of Risk
By engaging in the workouts, exercises, courses, or fitness programs provided on Gym Rat Nation, you voluntarily assume all risks associated with physical activity. Gym Rat Nation, Inc., its officers, employees, and affiliates shall not be liable for any injury, health issues, or damages resulting from the use or misuse of the information provided.
Individual Results May Vary
Fitness results are not guaranteed. Progress depends on individual effort, body type, health status, and other personal factors.
Use at Your Own Risk
The use of any information, programs, courses, or materials on Gym Rat Nation is solely at your own risk. By accessing and using this website, you agree to release Gym Rat Nation, Inc. and its affiliates from any liability associated with your fitness activities.
No Professional-Client Relationship
Your use of this website and its content does not establish a trainer-client, coach-client, or other professional-client relationship with Gym Rat Nation, Inc. or any of its staff, contractors, or affiliates.