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This program builds the athletic foundation for consistent, game-changing contact through progressive strength, rotation, and grip development.
What This Planner Includes:
Rotational strength & sequencing drills to generate explosive hitting power
Lower-body drive and hip mechanics for improved bat speed
Core, grip, and shoulder integration to transfer force from legs to barrel
Sport-specific progressions from foundational movement to high-velocity mechanics
Ideal for power hitters, competitive baseball athletes, and offseason performance training
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
