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This program fuses foundational strength training with contact conditioning, sprint work, and rotational power to prepare players for every aspect of the game — from line breaks to ruck battles.
What This Planner Includes:
Strength and power training for scrummaging, tackling, and acceleration
Collision prep and loaded carries for contact durability
Core integration and rotational work for passing and ruck control
Sprint ladders, sled pushes, and reactive drills for match simulation
Progressive 3-level structure: Beginner → Intermediate → Advanced
Ideal for forwards, backs, and all rugby athletes seeking real game-day results
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
