your free fitness resource
What This Planner Includes:
Progressive breath-hold and CO₂ tolerance training to increase underwater confidence
Dry-land and in-water conditioning to simulate pool week and aquatic stress
Finning intervals and underwater kick drills to develop propulsion and swim endurance
Grip, core, and upper-body strength work for rope climbs, gear handling, and water recovery
Tread water, brick retrievals, and partner swim drags to prepare for dive school pool tasks
Ruck runs and sandbag strength circuits to mirror the demands of amphibious missions
Built for aspiring SOF candidates, recon athletes, or any tactical swimmer looking to train like an elite military diver.
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
