Desk Reset: Posture & Mobility Plan
Whether you’re working long hours at a desk, commuting, or spending too much time seated, poor posture and mobility loss can quietly chip away at your strength and energy. This plan is built to counteract the effects of sitting — by retraining posture, activating key muscle groups, and improving movement where it matters most. Desk […]
Master the Bell: Precision Programming for Kettlebell Dominance
Kettlebell training builds more than strength — it develops total-body control, explosive power, and real-world resilience.Master the Bell: Precision Programming for Kettlebell Dominance is a structured training system designed to sharpen your lifting technique, strengthen your core, and unlock the full athletic potential of kettlebell training.Whether you’re mastering the basics or refining advanced flows, this […]
Squat Max Strength Planner
The squat is the foundation of lower body power — a true test of strength, mobility, and full-body coordination. This planner is designed to take your squat to the next level by targeting every phase of the lift: from setup and bracing to depth, drive, and lockout. With strategic variations, progressive loading, and focused accessory […]
Deadlift Max Strength Planner
The deadlift is a cornerstone of serious strength training — and developing a bigger pull requires more than just lifting heavy from the floor. This planner is designed to help you maximize your deadlift by improving technique, increasing power, and building the posterior chain. Through a structured blend of classic deadlift variations, speed pulls, and […]
Bench Press Max Strength Planner
The bench press is the ultimate test of upper body strength — and building a bigger press requires more than just pushing heavy weight. This planner is designed to systematically increase your bench press max by combining foundational barbell work, explosive speed sets, and advanced overload techniques. Each phase is strategically designed to improve bar […]
Osteoporosis Fitness Planner
Strengthen Safely. Move Confidently. Live Fully.This planner was built for individuals with osteoporosis — by someone who understands it firsthand. Each workout is designed to help protect your spine, improve posture, build muscle, and support bone health through safe, proven movement patterns. No fluff. No risky moves. Just functional training that supports real life. What […]
Senior Fitness Planner
Stay Strong. Stay Steady. Stay Independent.This planner helps older adults build and maintain the strength, balance, and mobility needed for daily life. With safe, joint-friendly workouts that progress gradually, it’s perfect for staying active, confident, and capable — at any age or fitness level. What This Planner Includes: 3 Levels of training: Beginner, Intermediate, Advanced […]
Youth Fitness Planner
Fun. Functional. Foundational.This planner is designed to help kids and teens develop strength, coordination, and confidence at every stage of growth. With a focus on proper movement, age-appropriate progressions, and athletic readiness, it’s the perfect blend of fitness and fun — whether your goal is general health or sport performance. What This Planner Includes: Age-based […]
Abs & Core Training Planner
A strong core is about more than just aesthetics — it’s the powerhouse behind stability, posture, and total-body performance. This planner is built to develop deep core strength, sculpt visible abs, and improve control through a mix of dynamic, static, and functional movements. What This Planner Includes: Upper, lower, and oblique-targeted exercises for complete abdominal […]
Forearm Training Planner
Strong forearms don’t just improve your grip — they enhance your overall strength, control, and aesthetic balance. This planner targets wrist flexors, extensors, and the brachioradialis to build dense, functional forearms that carry over to every lift and real-world task. What This Planner Includes: Grip-specific training to improve lifting performance and hand strength Wrist curls, […]
