Urban Survival Fitness Planner
When disaster strikes, fitness becomes survival. This planner prepares you for real-world emergencies — not with machines or mirrors, but with movement that matters. Designed for those who want to be ready for anything, from city shutdowns to blackout bug-outs, this program builds the strength, endurance, and mobility to navigate chaos and come out stronger. […]
Combat Diver Prep Planner
Special Operations Forces (SOF) waterborne operators require more than just swimming skills — they need total-body control, underwater calm, and elite-level aquatic fitness. This planner is designed to build the physical foundation, breath capacity, and mental readiness for dive school preparation and real-world water operations. What This Planner Includes: Progressive breath-hold and CO₂ tolerance training […]
SERE Fitness Prep Planner
Survival. Evasion. Resistance. Escape. This planner is built to prepare you for the physical and mental demands of tactical survival scenarios — where endurance, adaptability, and grit can mean the difference between capture and freedom. Train to move smart, stay resilient, and outlast the unknown. What This Planner Includes: Crawling, stealth movement, and agility drills […]
Army Combat Fitness Test (ACFT) Planner
The Army Combat Fitness Test (ACFT) measures strength, endurance, agility, and resilience to ensure soldiers are combat-ready. This planner provides a structured approach to build the physical and mental toughness needed to maximize performance on the test. What This Planner Includes: Targeted workouts for all six ACFT events (strength, power, agility, endurance) Progressive training structure […]
Ranger School Prep Planner
Ranger School is one of the toughest leadership courses in the military, demanding extreme endurance, strength, and resilience. This planner is built to mimic the physical and mental challenges of the course, ensuring trainees are well-prepared. What This Planner Includes: Strength, endurance, and tactical fitness designed for the Ranger Assessment Phase (RAP) Rucking, bodyweight endurance, […]
Airborne School Prep Planner
The U.S. Army Airborne School requires explosive power, endurance, and flexibility to handle parachute landings and airborne operations. This planner builds the strength, agility, and stamina needed to succeed. What This Planner Includes: Explosive leg strength and impact absorption for safe parachute landings Endurance & flexibility training to improve jump performance Grip strength and core […]
Special Forces Selection (SFAS) Prep Planner
The Special Forces Assessment and Selection (SFAS) tests mental toughness, endurance, and functional strength. This planner is designed to replicate the demands of SFAS, preparing candidates for intense challenges. What This Planner Includes: Advanced endurance & strength training for SFAS-style rucking & land navigation Functional fitness drills for bodyweight, sandbag, and log carries Grip, core, […]
Navy Fitness Planner
The Navy Physical Readiness Test (PRT) evaluates strength, endurance, and core stability. This planner builds the foundational fitness needed to excel in the PRT and beyond. What This Planner Includes: Targeted training for PRT components: push-ups, plank, and 1.5-mile run Strength & endurance drills to meet and exceed Navy standards Optional swimming training for water […]
Marine Corps Fitness Planner
The Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) require raw strength, endurance, and combat readiness. This planner ensures well-rounded preparation for both tests. What This Planner Includes: Training for PFT components: pull-ups, crunches/plank, 3-mile run Combat-focused drills for the CFT: sprint-drag-carry, ammo can lifts, maneuver drills High-intensity endurance & strength development […]
Air Force Fitness Planner
The Air Force Physical Fitness Assessment (PFA) prioritizes cardio endurance, core stability, and upper body strength. This planner helps build the aerobic and muscular endurance needed to pass the PFA with confidence. What This Planner Includes: Training for PFA components: push-ups, sit-ups, 1.5-mile run, waist measurement Aerobic capacity & core endurance drills to exceed Air […]
