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The Breakout Speed: Streamline Sprint Protocol is a structured program designed to sharpen your acceleration, optimize your underwater phases, and build sprint-specific endurance through swim training, dryland power work, and core-focused conditioning.
Whether you’re attacking the first 15 meters or closing the final stretch of a 50m or 100m sprint, this planner builds the strength, precision, and endurance needed to dominate your sprint races.
What This Planner Includes:
Swim sprint sets, breakout drills, and underwater work for maximum speed efficiency
Explosive dryland strength and plyometric training for elite start and turn power
Core rotation, stability, and streamline control drills for optimal sprint positioning
Structured progression from sprint fundamentals to race fatigue resistance
Ideal for competitive swimmers, sprinters, triathletes, and tactical water athletes aiming for peak sprint performance
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
