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Body Fat Calculator

This calculator estimates your body fat using two reliable methods:

  • Navy Method: Uses your height, weight, and circumference measurements (waist and neck for men, waist, neck, and hips for women) to estimate body fat.

  • BMI Method: Uses height, weight, and gender to estimate body fat percentage.

Enter your measurements, and the calculator provides an estimate from each method to track your progress. Remember, these estimates are for general guidance and work best when combined with other health assessments.

Body Fat Calculator

Navy Body Fat Calculator

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