Soccer Endurance & Speed Planner
Soccer players need elite endurance, quick acceleration, agility, and lower-body strength to maintain peak performance for 90 minutes. This planner is designed to develop explosive speed, improve change-of-direction quickness, and build lasting endurance, ensuring that you can outpace opponents and sustain high-intensity play throughout the match. What This Planner Includes: Sprint speed & acceleration drills […]
Strength & Hypertrophy Foundations Planner
Building muscle and increasing strength requires strategic volume, progressive overload, and balanced recovery. This planner is designed to develop a strong foundation of muscle mass and strength, making it ideal for lifters of all levels. By focusing on compound movements, hypertrophy-based training, and structured progression, this program helps you build lean muscle, improve lifting performance, […]
Marathon & Long-Distance Running Planner
Long-distance running is about more than just endurance—it requires proper pacing, structured progression, and strength to maintain efficiency over miles of running. This planner is designed to build cardiovascular endurance, improve running economy, and prevent injuries by incorporating a strategic mix of running, strength training, and mobility work to help runners perform at their best […]
Baseball Strength & Performance Planner
Baseball requires explosive rotational power, sprint speed, agility, and arm durability for elite performance. This planner is designed to improve bat speed, throwing velocity, sprinting acceleration, and overall athletic performance while reducing the risk of injury. Using a combination of strength training, speed work, rotational power drills, and arm care exercises, this program will help […]
Bodyweight Mastery Planner
Mastering bodyweight strength is about more than just push-ups and pull-ups—it’s about developing control, endurance, and power through progressive calisthenics. This planner takes you from fundamental movements to elite-level skills, ensuring strength, mobility, and functional power without the need for weights. Whether you’re a beginner or an advanced athlete, this structured program will help you […]
Tactical Athlete Training Planner
Tactical athletes—law enforcement officers, firefighters, paramedics, and military personnel—require a unique blend of strength, endurance, agility, and resilience to perform in high-stress, real-world situations. This planner is designed to develop mission-ready strength, speed under load, and functional endurance, ensuring tactical professionals are prepared for any challenge they face in the field. What This Planner Includes: […]
Swimming Strength & Endurance Planner
Swimming requires a unique combination of endurance, strength, mobility, and technique to maximize efficiency in the water. This planner is designed to improve swim performance, increase stroke power, and build stamina through a combination of swimming workouts, dryland strength training, and mobility exercises. Whether you’re a competitive swimmer, triathlete, or fitness enthusiast, this structured program […]
Golf Strength & Performance Planner
Golf is more than just technique—it requires core stability, rotational power, grip strength, and endurance. This planner is designed to enhance swing speed, consistency, and overall performance while reducing injury risk. What This Planner Includes: Rotational power training to increase clubhead speed and shot distance Core & stability exercises for better balance and swing control […]
Tennis Strength & Conditioning Planner
Tennis demands explosive speed, agility, endurance, and power. This planner is designed to enhance on-court movement, shot strength, and injury prevention through sport-specific strength and conditioning. What This Planner Includes: Explosive power exercises to improve serve speed and groundstroke strength Agility & footwork drills for faster court movement and reaction time Core & rotational training […]
