Special Forces Selection (SFAS) Prep Planner
The Special Forces Assessment and Selection (SFAS) tests mental toughness, endurance, and functional strength. This planner is designed to replicate the demands of SFAS, preparing candidates for intense challenges. What This Planner Includes: Advanced endurance & strength training for SFAS-style rucking & land navigation Functional fitness drills for bodyweight, sandbag, and log carries Grip, core, […]
Navy Fitness Planner
The Navy Physical Readiness Test (PRT) evaluates strength, endurance, and core stability. This planner builds the foundational fitness needed to excel in the PRT and beyond. What This Planner Includes: Targeted training for PRT components: push-ups, plank, and 1.5-mile run Strength & endurance drills to meet and exceed Navy standards Optional swimming training for water […]
Marine Corps Fitness Planner
The Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) require raw strength, endurance, and combat readiness. This planner ensures well-rounded preparation for both tests. What This Planner Includes: Training for PFT components: pull-ups, crunches/plank, 3-mile run Combat-focused drills for the CFT: sprint-drag-carry, ammo can lifts, maneuver drills High-intensity endurance & strength development […]
Air Force Fitness Planner
The Air Force Physical Fitness Assessment (PFA) prioritizes cardio endurance, core stability, and upper body strength. This planner helps build the aerobic and muscular endurance needed to pass the PFA with confidence. What This Planner Includes: Training for PFA components: push-ups, sit-ups, 1.5-mile run, waist measurement Aerobic capacity & core endurance drills to exceed Air […]
Coast Guard Fitness Planner
The Coast Guard Fitness Test demands stamina, strength, and water confidence. This planner focuses on swim endurance, bodyweight conditioning, and functional strength for Coast Guard readiness. What This Planner Includes: Training for push-ups, sit-ups, 1.5-mile run, and swim test Swimming endurance & rescue readiness drills Full-body conditioning to enhance functional fitness and durability Perfect for […]
Strongman Training Planner
Strongman training is the ultimate test of raw strength, endurance, and power. This planner is designed to build the brute force, grip strength, and explosive power needed to dominate strongman events. Whether you’re preparing for competitions or just want to train like a Strongman, this structured plan will develop maximal strength, carrying capacity, and event-specific […]
Hybrid Athlete Training Planner
A true hybrid athlete excels in both strength and endurance, balancing powerlifting-level strength with elite-level stamina. This planner is designed to build muscle, develop explosive power, and enhance cardiovascular endurance, ensuring that you can lift heavy, run fast, and recover efficiently. Whether you’re training for a Spartan Race, CrossFit, tactical fitness, or just want to […]
MMA & Combat Sports Training Planner
Fighters need more than just skill—they require explosive power, endurance, strength, and agility to dominate in the ring or on the mat. This planner is designed to develop knockout power, relentless cardio, and rock-solid durability, ensuring that you’re prepared for the physical demands of combat sports. Whether you’re training for MMA, boxing, wrestling, BJJ, or […]
Basketball Strength & Vertical Jump Planner
Basketball players need explosive leg power, quick lateral movement, endurance, and agility to excel on the court. This planner is designed to increase vertical jump height, develop fast-twitch explosiveness, and improve overall strength and mobility to enhance performance in every aspect of the game. Whether you’re a guard, forward, or center, this structured program will […]
Fat Loss & Conditioning Planner
Fat loss isn’t just about burning calories—it’s about building lean muscle, increasing metabolic efficiency, and improving overall endurance. This planner is designed to maximize fat burning while preserving muscle, combining strength training, metabolic conditioning, and high-intensity cardio to help you shed fat, increase endurance, and build a leaner, more athletic physique. What This Planner Includes: […]
