Biceps Training Planner
Building bigger, stronger biceps takes more than just curls. This planner targets all aspects of biceps development — size, peak, strength, and endurance — through a focused blend of compound and isolation work to help you curl more, lift more, and look the part. What This Planner Includes: Classic and advanced curl variations to target […]
Shoulder Training Planner
Strong, well-rounded shoulders are key to upper body strength, aesthetics, and injury prevention. This planner develops all three heads of the deltoid through pressing, isolating, and stabilizing movements, helping you build capped shoulders with power, symmetry, and resilience. What This Planner Includes: Overhead presses and push variations to build raw shoulder strength Lateral, front, and […]
Back Training Planner
A powerful back is the foundation of total-body strength, posture, and pulling performance. This planner focuses on building thickness, width, and functional power through a strategic blend of compound lifts, isolation movements, and bodyweight training to help you dominate in and out of the gym. What This Planner Includes: Deadlifts, rows, and pull-ups to build […]
Legs Workout Planner
Powerful legs are the engine of athletic performance — whether you’re lifting heavy, running fast, or building an unshakable base. This planner targets every major lower body muscle group — quads, hamstrings, glutes, and calves — using compound lifts, explosive movements, and hypertrophy work to build strength, size, and mobility. What This Planner Includes: Squats, […]
Chest Workout Planner
A strong, well-developed chest isn’t just about aesthetics — it’s crucial for developing strength, upper body power, and overall body balance. This planner targets the chest through a strategic mix of compound presses, isolation movements, and progressive overload to help you build muscle mass, explosive pressing strength, and sculpted definition. What This Planner Includes: Flat, […]
Olympic Weightlifting Performance Planner
Olympic lifting focuses on explosive power, speed, and technical precision in the snatch and clean & jerk. This planner develops the strength, mobility, and technique required for powerful, efficient lifts. What This Planner Includes: Structured technique development for the snatch and clean & jerk Strength-building exercises like squats, pulls, and presses to support lifts Explosive […]
Powerlifting Strength & Performance Planner
Powerlifting is all about maximal strength in the squat, bench press, and deadlift. This planner follows a structured approach to build raw power, proper technique, and competition-level strength. What This Planner Includes: Progressive overload training for squat, bench press, and deadlift Peaking cycles to maximize strength leading up to testing or competition Accessory exercises to […]
Army Combat Fitness Test (ACFT) Planner
The Army Combat Fitness Test (ACFT) measures strength, endurance, agility, and resilience to ensure soldiers are combat-ready. This planner provides a structured approach to build the physical and mental toughness needed to maximize performance on the test. What This Planner Includes: Targeted workouts for all six ACFT events (strength, power, agility, endurance) Progressive training structure […]
Ranger School Prep Planner
Ranger School is one of the toughest leadership courses in the military, demanding extreme endurance, strength, and resilience. This planner is built to mimic the physical and mental challenges of the course, ensuring trainees are well-prepared. What This Planner Includes: Strength, endurance, and tactical fitness designed for the Ranger Assessment Phase (RAP) Rucking, bodyweight endurance, […]
Airborne School Prep Planner
The U.S. Army Airborne School requires explosive power, endurance, and flexibility to handle parachute landings and airborne operations. This planner builds the strength, agility, and stamina needed to succeed. What This Planner Includes: Explosive leg strength and impact absorption for safe parachute landings Endurance & flexibility training to improve jump performance Grip strength and core […]
