Volleyball Strength & Jump Performance Planner
Volleyball is a high-speed, explosive sport that demands power, agility, and control. This planner is designed to increase vertical jump height, improve lateral quickness, and build the strength and mobility needed for powerful spikes, solid blocks, and smooth court transitions. Whether you’re a beginner or an advanced athlete, this program delivers the foundation for dynamic […]
Fencing Strength & Conditioning Planner
Fencing demands speed, agility, balance, and precision under pressure. This planner is designed to develop explosive lower-body movement, single-leg strength, core stability, and postural control — all essential for sharp, reactive performance on the piste. Whether you’re new to fencing or training for competition, this program builds the athletic foundation to strike, retreat, and recover […]
Boxing Strength & Conditioning Planner
Boxing requires speed, endurance, power, and razor-sharp movement efficiency. This planner is designed to build explosive punching power, cardiovascular conditioning, shoulder endurance, and core stability — everything a fighter needs to perform at a high level inside the ring. Whether you’re training for competition or just want to build a fighter’s engine, this program delivers […]
Wrestling Strength & Conditioning Planner
Wrestling requires unmatched strength, explosive power, grip endurance, and the ability to perform under fatigue. This planner is built to develop functional strength, conditioning, and durability tailored specifically to the physical demands of wrestling. Whether you’re preparing for competition or building a foundation for grappling sports, this program will help you dominate every position on […]
Osteoporosis Fitness Planner
Strengthen Safely. Move Confidently. Live Fully.This planner was built for individuals with osteoporosis — by someone who understands it firsthand. Each workout is designed to help protect your spine, improve posture, build muscle, and support bone health through safe, proven movement patterns. No fluff. No risky moves. Just functional training that supports real life. What […]
Senior Fitness Planner
Stay Strong. Stay Steady. Stay Independent.This planner helps older adults build and maintain the strength, balance, and mobility needed for daily life. With safe, joint-friendly workouts that progress gradually, it’s perfect for staying active, confident, and capable — at any age or fitness level. What This Planner Includes: 3 Levels of training: Beginner, Intermediate, Advanced […]
Youth Fitness Planner
Fun. Functional. Foundational.This planner is designed to help kids and teens develop strength, coordination, and confidence at every stage of growth. With a focus on proper movement, age-appropriate progressions, and athletic readiness, it’s the perfect blend of fitness and fun — whether your goal is general health or sport performance. What This Planner Includes: Age-based […]
Abs & Core Training Planner
A strong core is about more than just aesthetics — it’s the powerhouse behind stability, posture, and total-body performance. This planner is built to develop deep core strength, sculpt visible abs, and improve control through a mix of dynamic, static, and functional movements. What This Planner Includes: Upper, lower, and oblique-targeted exercises for complete abdominal […]
Forearm Training Planner
Strong forearms don’t just improve your grip — they enhance your overall strength, control, and aesthetic balance. This planner targets wrist flexors, extensors, and the brachioradialis to build dense, functional forearms that carry over to every lift and real-world task. What This Planner Includes: Grip-specific training to improve lifting performance and hand strength Wrist curls, […]
Triceps Training Planner
The triceps make up the majority of your upper arm mass — and unlocking serious pushing power starts here. This planner targets all three heads of the triceps with a blend of heavy presses, targeted isolation, and volume work to build strength, size, and definition. What This Planner Includes: Compound pressing movements to build foundational […]
