Squat Max Strength Planner
The squat is the foundation of lower body power — a true test of strength, mobility, and full-body coordination. This planner is designed to take your squat to the next level by targeting every phase of the lift: from setup and bracing to depth, drive, and lockout. With strategic variations, progressive loading, and focused accessory […]
Deadlift Max Strength Planner
The deadlift is a cornerstone of serious strength training — and developing a bigger pull requires more than just lifting heavy from the floor. This planner is designed to help you maximize your deadlift by improving technique, increasing power, and building the posterior chain. Through a structured blend of classic deadlift variations, speed pulls, and […]
Bench Press Max Strength Planner
The bench press is the ultimate test of upper body strength — and building a bigger press requires more than just pushing heavy weight. This planner is designed to systematically increase your bench press max by combining foundational barbell work, explosive speed sets, and advanced overload techniques. Each phase is strategically designed to improve bar […]
Track & Field Performance Planner
Sprinters, jumpers, and throwers need explosive power, sprint speed, and total-body strength to excel in competition. This planner is designed to build acceleration, increase force production, and develop the conditioning needed to perform at peak levels in events ranging from sprints and hurdles to jumps and throws. Whether you’re a short sprinter, long jumper, or […]
Throws Performance Planner
Throwers need more than raw strength — they need explosive power, rotational speed, and full-body coordination. This planner is designed to enhance lower-body drive, core torque, and upper-body resilience for shot put, discus, and javelin athletes. With a focus on mobility, stability, and sport-specific power, this program supports big throws and safer training through every […]
Pole Vault Performance Planner
Pole vaulting is one of the most explosive and technical events in all of track and field. This planner is designed to develop the sprint mechanics, takeoff strength, core control, and overhead durability required to vault higher with greater consistency and less risk of injury. Whether you’re building foundational power or fine-tuning elite technique, this […]
Skiing Strength & Performance Planner
Skiing requires a powerful blend of leg strength, balance, agility, and control. This planner is designed to help you carve sharper turns, absorb impacts with confidence, and stay injury-free through every run. From foundational stability to explosive power and joint protection, this program prepares your body to perform at its best on the slopes — […]
Archery Strength, Stability & Postural Control Planner
Archery requires more than a steady hand — it demands muscular endurance, postural control, shoulder stability, and breath-driven precision. This planner is designed to strengthen the muscles that support the draw, stabilize the scapula, and improve balance and alignment for consistent shot execution. Whether you’re a new archer or refining elite-level form, this program helps […]
Surfing Strength, Balance & Paddle Endurance Planner
Surfing is a full-body sport that demands explosive power, balance, core control, and long-lasting endurance. This planner is designed to improve pop-up speed, build paddling stamina, and enhance balance and body control for navigating unpredictable waves. Whether you’re preparing for your first surf trip or chasing bigger sets, this program will help you paddle stronger, […]
Skateboarding Strength & Injury Prevention
Skateboarding demands balance, control, power, and resilience. This planner is designed to improve coordination, build lower-body explosiveness, and strengthen the joints most vulnerable to injury — ankles, knees, wrists, and shoulders. Whether you’re just starting out or throwing down advanced tricks, this program will help you ride stronger, land cleaner, and stay on your board […]
