Gridiron Strength & Speed Planner
Football isn’t just about power — it’s about precision, acceleration, and dominating the play from snap to whistle. This planner is built for athletes who want to develop real, on-field performance: faster first steps, stronger collisions, sharper cuts, and next-level durability. Whether you’re in the weight room or on the turf, Gridiron Strength & Speed […]
Kayak Strength & Endurance Planner
Paddling isn’t just about endurance — it’s about precision, power, and control in ever-changing environments. This planner is built to prepare your body for the real demands of kayaking, from flatwater touring to whitewater rapids. Whether you’re training for performance, longevity, or backcountry confidence, these workouts develop the strength, rotation, and resilience needed to handle […]
Urban Survival Fitness Planner
When disaster strikes, fitness becomes survival. This planner prepares you for real-world emergencies — not with machines or mirrors, but with movement that matters. Designed for those who want to be ready for anything, from city shutdowns to blackout bug-outs, this program builds the strength, endurance, and mobility to navigate chaos and come out stronger. […]
Combat Diver Prep Planner
Special Operations Forces (SOF) waterborne operators require more than just swimming skills — they need total-body control, underwater calm, and elite-level aquatic fitness. This planner is designed to build the physical foundation, breath capacity, and mental readiness for dive school preparation and real-world water operations. What This Planner Includes: Progressive breath-hold and CO₂ tolerance training […]
SERE Fitness Prep Planner
Survival. Evasion. Resistance. Escape. This planner is built to prepare you for the physical and mental demands of tactical survival scenarios — where endurance, adaptability, and grit can mean the difference between capture and freedom. Train to move smart, stay resilient, and outlast the unknown. What This Planner Includes: Crawling, stealth movement, and agility drills […]
Obstacle Course Race (OCR) Training Planner
Whether you’re preparing for your first Spartan, tackling a Tough Mudder, or building functional athleticism for real-world performance, this planner is designed to forge the strength, grip endurance, and conditioning needed to conquer obstacles and dominate the course. You’ll develop the ability to transition between running, carrying, crawling, climbing, and jumping — all while keeping […]
Pro Climber Performance Program
Elite climbing demands more than general strength — it requires advanced finger strength, explosive contact power, and the ability to recruit full-body tension under extreme load. This program is built for climbers who are pushing their limits on the wall and need a structured plan that focuses on real performance outcomes. Through progressive hangboard training, […]
Climbing Strength & Tendon Resilience Planner
Climbing requires more than brute strength — it demands precision, control, tendon durability, and the ability to maintain full-body tension on the wall. This planner is designed to enhance grip endurance, pulling power, and shoulder stability while developing the core strength and movement control that climbers rely on. Whether you’re a beginner boulderer or a […]
High Jump Strength & Power Planner
The high jump demands explosive power, takeoff precision, and full-body coordination. This planner is designed to develop vertical force production, improve takeoff rhythm, and build the strength and control needed to clear greater heights. With a progressive mix of strength training, plyometric drills, and jump-specific movement prep, each workout is tailored to help athletes soar […]
Long Jump & Triple Jump Strength & Explosiveness Planner
Long jump and triple jump athletes require a unique blend of sprint speed, takeoff power, rhythm, and landing control. This planner is designed to build explosive horizontal force, strengthen the posterior chain, and reinforce proper technique across all phases of the jump — from sprint buildup to takeoff to landing. Whether you’re preparing for long […]
