Rodeo Ready: Strength & Control System
Rodeo isn’t just a sport — it’s a test of strength, grit, and full-body control under chaos. From bull riding to bronc busting to roping, rodeo athletes need explosive power, relentless grip strength, and the ability to brace against unpredictable movement. This planner is built to forge that toughness from the ground up — preparing […]
Blade Line: Rowing Strength & Conditioning Planner
Rowing is more than endurance — it’s about rhythm, force, and the ability to maintain form through fatigue. This planner was designed to build the total-body athleticism that rowing demands: powerful leg drive, a resilient posterior chain, stable posture, and pulling strength you can rely on in every stroke. Whether you’re training for indoor sprints, […]
Strong in the Saddle: Equestrian Planner
Riding may look graceful, but it demands elite-level balance, core control, and postural endurance. This planner is built for riders who want to improve not just their seat, but their strength — in and out of the saddle. Whether you’re navigating a dressage test, clearing a jump course, or logging hours on the trail, this […]
Edge & Drive: The Speed Skating Performance Planner
Speed skating demands relentless power, balance, and posture control — all while maintaining maximum velocity in deep, mechanically taxing positions. This planner is built to support those demands off the ice. Through targeted strength, balance, and sprint mechanics, it enhances lateral push force, posture endurance, hip stability, and anaerobic capacity. Whether you’re training for short […]
Fast Over First: Sprint & Hurdle Performance Planner
Hurdlers are some of the most technically gifted athletes on the track — combining sprint speed, explosive rhythm, hip mobility, and core control with split-second timing over every barrier. This planner was built to sharpen that full range of ability, giving hurdlers the strength, fluidity, and race conditioning needed to glide over hurdles with speed […]
Glide & Grind: Edge Work for Hockey Athletes
Ice hockey is one of the fastest and most physically intense sports in the world. Players must explode into motion, stop on a dime, deliver and absorb contact, and maintain control — all from a low, power-driven skating stance. This planner builds the off-ice athleticism that great hockey demands: powerful legs, reactive agility, resilient core […]
The Mound Protocol: Pitcher Performance System
Pitching is one of the most demanding movements in all of sports — it requires rotational power, full-body control, and the ability to generate velocity while protecting the shoulder, elbow, and spine. This planner was built to develop a pitcher’s physical engine from the ground up: stronger legs, a more explosive trunk, faster arm action, […]
Gridiron: Quarterback Edition
Quarterbacks don’t just throw — they rotate, plant, reset, sprint, and strike under pressure. This planner was built to develop the full-body mechanics behind every great release, combining rotational power, trunk control, quick footwork, and pocket movement into one complete system. Whether you’re training for a rollout, a quick reset, or a bomb downfield, this […]
Gridiron: Tight End & Fullback Edition
Tight ends and fullbacks are the ultimate utility players — built to block with force, sprint with precision, and shift between contact and finesse in a single snap. This planner was created to develop the full athletic toolkit these roles demand: power in the trenches, agility in space, and resilience through every route, block, and […]
Gridiron: Lineman Edition
Winning the line of scrimmage starts with strength — but great linemen don’t just lift heavy, they move with power, react with speed, and hold the point of attack with unstoppable control. This planner is designed for offensive and defensive linemen who want to dominate in the trenches. From max-effort drive blocks to sudden hand […]
