Archery requires more than a steady hand — it demands muscular endurance, postural control, shoulder stability, and breath-driven precision. This planner is designed to strengthen the muscles that support the draw, stabilize the scapula, and improve balance and alignment for consistent shot execution. Whether you’re a new archer or refining elite-level form, this program helps you stay strong, steady, and injury-free through every round.

What This Planner Includes:

Scapular and shoulder-specific exercises to improve draw strength and joint durability

Postural endurance and breathing drills for greater alignment and tension control

Unilateral strength and stability work to balance dominant-side overuse

Core training to improve body control and minimize sway during aim and release

Ideal for recreational and competitive archers seeking consistency and control