your free fitness resource
What This Planner Includes:
Training for PFA components: push-ups, sit-ups, 1.5-mile run, waist measurement
Aerobic capacity & core endurance drills to exceed Air Force standards
Strength-building progressions for improved PFA scores
Perfect for Air Force recruits, active-duty airmen, and those preparing for testing
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
