Agility is more than quick feet — it’s controlled precision under motion.
The Universal Agility Drill Planner develops the ability to accelerate, decelerate, and redirect force efficiently through evidence-based movement sequencing and energy-system design. Built on principles of reactive neuromuscular training, this program improves coordination, proprioception, and decision-speed — turning raw movement into game-ready control.

What This Planner Includes:

• Multi-level progression from foundational to reactive agility

• Structured time-based intervals with optimized 1:2 work-to-rest ratios

• Integrated drills for acceleration, deceleration, and redirection mechanics

• Reactive and cognitive components for decision-making under pressure

• Functional balance, posture control, and low-center stability for sport transfer