Every takeoff, spin, and landing demands seamless coordination between strength, precision, and control.
The Figure Skating Strength, Balance & Jump Control Planner builds total-body stability, rotational power, and eccentric strength to refine jump height, landing resilience, and on-ice efficiency.

Rooted in sport-specific biomechanics and elite conditioning methods, this program develops the physical foundation behind graceful movement — producing stronger lifts, smoother spins, and the balance to execute with power and precision under pressure.

What This Planner Includes

Progressive strength and stability training for takeoff and landing control

Rotational and anti-rotation core work for spin efficiency

Eccentric and unilateral power development for controlled deceleration

Plyometric and velocity-based exercises for jump height and reactive force

Proprioceptive balance and mobility sequences for edge control and artistry

Three-level progression (Beginner → Intermediate → Advanced) for competitive and recreational skaters