Explosive speed starts with mechanics — not mileage.
The Sprint & Acceleration System is a performance-based program designed to build elite-level first-step power, acceleration, and max-velocity efficiency. Rooted in sprint biomechanics and strength-speed research, it bridges the gap between track science and field application — producing faster, stronger, more efficient movers across every sport.

This Planner Includes

Integrated progression through mobility → acceleration → max-velocity → speed endurance

Evidence-driven design grounded in sprint mechanics, neuromuscular efficiency, and applied force vectors

Multi-level structure (Beginner → Intermediate → Advanced) with complete rest-interval guidance

Built-in post-activation potentiation (PAP) pairings for explosive short-speed gains

Dynamic field and weight-room integration to improve start power, stride length, and turnover rate