your fitness resource
A century ride is the ultimate test of endurance — demanding patience, power, and precise pacing. The Century Ready: Endurance Power & Distance Conditioning program builds the aerobic depth, muscular endurance, and fueling strategy needed to conquer 100 miles and beyond. Designed for cyclists preparing for Gran Fondos, century events, or long-distance tours, this progressive 3-level system develops the efficiency, strength, and fatigue resistance required to perform from the first mile to the last.
Progressive 3-level system — Base → Tempo → Threshold for complete endurance development
Zone 2 and tempo rides to expand aerobic capacity and raise sustainable power
Long-distance simulations and threshold intervals for real-world race readiness
Strength and core integration to maintain torque and posture across hours in the saddle
Active recovery and mobility work to manage fatigue and improve performance consistency
Ideal for Gran Fondo, Century, and long-distance cyclists seeking peak endurance conditioning
Three Levels · Two workouts per level (1–2 Beginner · 3–4 Intermediate · 5–6 Advanced)
Tip: Click a workout title to expand/collapse. Hold steady pacing and smooth cadence. If form fades, extend recovery or drop intensity.