Bowling demands precision, coordination, and control through hundreds of repetitive movements that challenge balance, rotation, and endurance. This planner is designed to strengthen the muscles and movement patterns that drive consistent performance while reducing strain on the shoulder, wrist, and lower back. Built from sport-specific research and clinical insights, it helps bowlers improve accuracy, stability, and resilience frame after frame.

What This Planner Includes:

Shoulder and wrist stability training to prevent overuse and improve control

Core and rotational strength development for smoother, more powerful releases

Unilateral balance work to reinforce consistent footwork and weight transfer

Mobility and postural drills to maintain fluid mechanics under fatigue

Conditioning circuits to build endurance and reduce injury risk across long sessions

Ideal for: competitive and recreational bowlers looking to enhance performance, consistency, and long-term joint health.