Precision pacing meets race-day resilience.
The Triathlon Cycling & Transition Planner builds the endurance, power, and efficiency needed for the most demanding segment of triathlon competition — the bike leg — while preparing your body for a smooth, controlled run transition. This program blends aerodynamic positioning, power-zone training, and structured “brick” sessions to harden both legs and lungs for multi-discipline performance.

What This Planner Includes

Endurance rides and power-zone intervals for sustained speed and energy conservation

Transition drills and brick workouts to master the bike-to-run crossover

Core stability and posture work for aero-position comfort and spinal control

Fueling and hydration guidance for Olympic to 70.3-distance efforts

Three-level progression: Beginner → Intermediate → Advanced, each with two targeted workouts

Ideal for triathletes training for Sprint through Half-Iron distances — or any athlete aiming to ride stronger and transition faster on race day.