Hiking demands more than cardio—you need uphill power, downhill control, and all-day posture under a pack.
The Hiking Performance & Endurance Planner turns weekend treks into a structured, science-based program that builds leg strength, balance, and stamina for real trails—so you climb smoother, descend safer, and go farther with confidence.

What This Planner Includes:

• Strength and stability for climbs, descents, and uneven terrain

• Eccentric control training to protect knees on downhill sections

• Core and posture work for pack carry and long-duration outings

• Balance and proprioception drills for confident foot placement

• Endurance sessions with smart incline and load progression

• Optional pole-integrated sessions and footwear guidance

• Progressive 3-level structure: Beginner → Intermediate → Advanced

Ideal for day hikers, backpackers, and anyone building trail-ready fitness for longer mileage and varied elevation.