your free fitness resource
This planner delivers low-fatigue strength work, joint care, and neuromuscular maintenance to protect performance without interfering with practice or game-day readiness. Whether you’re in the heart of the season or balancing court time with recovery, these sessions keep your engine primed.
What This Planner Includes:
Low-volume strength work to maintain muscle, mobility, and power
Core control, shoulder health, and hip/knee stability under fatigue
Power-focused movements to preserve speed and vertical performance
Joint-friendly pressing, anti-rotation, and unilateral strength circuits
Ideal for in-season athletes, AAU players, college starters, or any hooper staying sharp through the schedule
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
