Rugby demands a rare mix of raw strength, explosive speed, and collision resilience. The Crash Line planner is built for athletes who need to break through tackles, dominate scrums, and accelerate through the try line — all while maintaining peak control under fatigue.

This program fuses foundational strength training with contact conditioning, sprint work, and rotational power to prepare players for every aspect of the game — from line breaks to ruck battles.

What This Planner Includes:

Strength and power training for scrummaging, tackling, and acceleration

Collision prep and loaded carries for contact durability

Core integration and rotational work for passing and ruck control

Sprint ladders, sled pushes, and reactive drills for match simulation

Progressive 3-level structure: Beginner → Intermediate → Advanced

Ideal for forwards, backs, and all rugby athletes seeking real game-day results