Sprint swimming demands more than raw speed — it requires explosive power off the blocks, efficient underwater breakouts, and precise streamline mechanics to maximize every meter.

The Breakout Speed: Streamline Sprint Protocol is a structured program designed to sharpen your acceleration, optimize your underwater phases, and build sprint-specific endurance through swim training, dryland power work, and core-focused conditioning.
Whether you’re attacking the first 15 meters or closing the final stretch of a 50m or 100m sprint, this planner builds the strength, precision, and endurance needed to dominate your sprint races.

What This Planner Includes:

Swim sprint sets, breakout drills, and underwater work for maximum speed efficiency

Explosive dryland strength and plyometric training for elite start and turn power

Core rotation, stability, and streamline control drills for optimal sprint positioning

Structured progression from sprint fundamentals to race fatigue resistance

Ideal for competitive swimmers, sprinters, triathletes, and tactical water athletes aiming for peak sprint performance