Rodeo isn’t just a sport — it’s a test of strength, grit, and full-body control under chaos. From bull riding to bronc busting to roping, rodeo athletes need explosive power, relentless grip strength, and the ability to brace against unpredictable movement. This planner is built to forge that toughness from the ground up — preparing you to ride harder, recover faster, and hold on longer when it counts most.

What This Planner Includes:

Grip and wrist training to support roping, rein control, and hold endurance

Core and anti-rotation exercises for full-body control and impact bracing

Posterior chain and shoulder strength to power lifts, rides, and rope throws

Explosive lower-body drills for riding power, balance, and recovery

Reactive movement and balance work to reduce risk and improve responsiveness

Progressive training structure built for beginner to elite rodeo athletes

Train like the arena depends on it — when the gate opens, it will.