your fitness resource

Rodeo Ready: Strength & Control System

Rodeo isn’t just a sport — it’s a battle of force, balance, and resilience against unpredictable motion. From bull riding to roping and bronc events, every athlete faces violent acceleration, deceleration, and impact forces that demand supreme control.
 
The Rodeo Ready system builds the foundation for that control — strengthening the hips, spine, and grip while sharpening reaction speed and total-body stability under chaotic load. Grounded in the latest research on movement profiling, hip-injury prevention, and reactive strength development, this program turns functional toughness into competitive readiness.

What This Planner Includes

Evidence-based core and anti-rotation training for trunk endurance and impact control

Hip-stability and glute-strength protocols proven to reduce common rodeo injuries

Grip and forearm conditioning for rope handling, rein control, and hold endurance

Posterior-chain and shoulder work to reinforce posture and transfer power through the kinetic chain

Reactive strength and balance drills to enhance event-specific power and recovery

Updated movement-profiling and corrective mobility routines for asymmetry control

A progressive three-level structure (Beginner → Intermediate → Advanced) built for real-world performance demands

Train for control, recover with intent, and ride with precision — because when the gate opens, strength alone isn’t enough.

 
 
Rodeo Ready: Strength & Control System — 2025 Edition

Rodeo Ready: Strength & Control System

2025 Edition · Three Levels · Two workouts per level (1–2 Beginner · 3–4 Intermediate · 5–6 Advanced)

Tip: Click a workout title to expand/collapse details. Keep technique crisp; rest as needed to maintain high-quality reps.

Coaching note: Keep reps crisp and posture tall. Progress only when all reps are clean under control.