Quarterbacks don’t just throw — they rotate, plant, reset, sprint, and strike under pressure. This planner was built to develop the full-body mechanics behind every great release, combining rotational power, trunk control, quick footwork, and pocket movement into one complete system. Whether you’re training for a rollout, a quick reset, or a bomb downfield, this program builds the physical tools needed to stay mobile, accurate, and explosive — all four quarters long.

What This Planner Includes:

Lower-body strength and posture work to create a stable throwing base

Rotational power development for velocity and trunk-to-arm torque

Sprint drills and rollout mechanics to simulate escape and throw timing

Core bracing and anti-rotation training to improve control and consistency

Plyometric and med ball work to convert torque into clean release

Reactive agility and footwork under pressure to mimic in-game resets

Progressive structure ideal for QBs at all levels building off-season mechanics and performance

This planner is for field generals who don’t just want to move — they want to deliver. From the pocket or on the run, you’ll be built to throw with confidence and control.