your free fitness resource
What This Planner Includes:
Deadlifts, rows, and pull-ups to build total back thickness and pulling strength
Lat-focused movements for width and V-taper development
Isolation exercises to target traps, rhomboids, and spinal erectors
Functional carries and pulls to enhance grip, posture, and athletic performance
Scalable for all levels — from beginner to elite — with structured progression
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
