Elite climbing demands more than general strength — it requires advanced finger strength, explosive contact power, and the ability to recruit full-body tension under extreme load. This program is built for climbers who are pushing their limits on the wall and need a structured plan that focuses on real performance outcomes. Through progressive hangboard training, campus board drills, and isometric holds, this planner develops the raw strength, coordination, and tendon resilience that top climbers rely on to perform at their peak.

What This Planner Includes:

Hangboard-based protocols (MaxHangs, Repeaters, Intervals) for finger strength and tendon durability

Lock-off holds, weighted hangs, and recruitment drills for explosive pulling power

Scapular and core stability training to improve movement control and prevent injury

Campus board progressions and limit-strength pull-ups for performance transfer

Recovery and mobility flows to support sustainable high-level climbing

Designed for intermediate to elite climbers focused on real results at the crag or in competition