Sprinters, jumpers, and throwers need explosive power, sprint speed, and total-body strength to excel in competition. This planner is designed to build acceleration, increase force production, and develop the conditioning needed to perform at peak levels in events ranging from sprints and hurdles to jumps and throws. Whether you’re a short sprinter, long jumper, or thrower, this program delivers focused, high-performance training for every track athlete.

What This Planner Includes:

Sprint acceleration and top-speed mechanics to improve starts, stride power, and overall race efficiency

Power and plyometric training for maximal force production in jumps and throws

Strength work targeting hip drive, core control, and full-body athleticism

Sprint endurance and race-conditioning drills for 100m–400m events

Ideal for sprinters, hurdlers, jumpers, and throwers looking to elevate performance