Skateboarding Strength & Injury Prevention

Skateboarding demands balance, control, power, and resilience. This planner is designed to improve coordination, build lower-body explosiveness, and strengthen the joints most vulnerable to injury — ankles, knees, wrists, and shoulders. Whether you’re just starting out or throwing down advanced tricks, this program will help you ride stronger, land cleaner, and stay on your board longer.

What This Planner Includes:

Lower-body power training to boost ollie height, pop, and takeoff control

Balance and single-leg strength work for better board feel and trick landings

Joint stabilization and mobility drills to protect ankles, knees, and wrists

Core and rotational training to improve posture, spin control, and slide positioning

Designed for skaters at all levels — from beginner street riders to park and vert athletes