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What This Planner Includes:
Explosive leg strength and plyometric drills for faster lunges and recoveries
Single-leg strength and balance work to improve control in asymmetric stances
Core and rotational training for postural integrity and precise footwork
Agility and speed development for better timing, transitions, and reaction
Ideal for fencers of all levels — from beginner to elite competitors
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
