Boxing requires speed, endurance, power, and razor-sharp movement efficiency. This planner is designed to build explosive punching power, cardiovascular conditioning, shoulder endurance, and core stability — everything a fighter needs to perform at a high level inside the ring. Whether you’re training for competition or just want to build a fighter’s engine, this program delivers the tools to box harder, faster, and longer.

What This Planner Includes:

Rotational power and core training to enhance punching speed and control

Shoulder endurance and upper-body conditioning to maintain output during rounds

Explosive strength development for faster footwork and knockout power

High-intensity conditioning circuits to mimic real fight pacing and energy demands

Perfect for boxers at any level — from beginners to competitive athletes