your free fitness resource
What This Planner Includes:
3 progressive levels: Beginner, Intermediate, and Advanced
2 workouts per level, targeting strength, posture, balance, and stability
Completely free of spinal flexion, twisting, or overhead loading
Uses machines, floor exercises, and bodyweight training for safe bone-loading
Features essential movements like glute bridges, supported rows, leg curls, and squats
Designed to help reduce fracture risk while improving independence and confidence
Rooted in personal experience and developed with careful attention to advice shared by trusted health providers
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
