your free fitness resource
What This Planner Includes:
3 Levels of training: Beginner, Intermediate, Advanced
2 workouts per level, designed with safety, ease, and function in mind
Emphasis on balance, joint mobility, and full-body strength
Dumbbell-focused exercises, with chair-supported options throughout
Boosts fall prevention, posture, and confidence in movement
Developed to support real-life strength, independence, and active aging
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
