Stay Strong. Stay Steady. Stay Independent.
This planner helps older adults build and maintain the strength, balance, and mobility needed for daily life. With safe, joint-friendly workouts that progress gradually, it’s perfect for staying active, confident, and capable — at any age or fitness level.

What This Planner Includes:

3 Levels of training: Beginner, Intermediate, Advanced

2 workouts per level, designed with safety, ease, and function in mind

Emphasis on balance, joint mobility, and full-body strength

Dumbbell-focused exercises, with chair-supported options throughout

Boosts fall prevention, posture, and confidence in movement

Developed to support real-life strength, independence, and active aging