your free fitness resource
What This Planner Includes:
Age-based progression: Beginner (6–9), Intermediate (10–13), Advanced (14–17)
Safe, effective routines built on youth training guidelines from top sources (NSCA, LTAD, AAP)
Combines playful movement, strength development, and athletic prep
No gym required for beginners — bodyweight, bands, and light equipment optional
Suitable for home, PE classes, youth sports programs, and family training
Teaches proper form, builds lifelong habits, and boosts physical literacy
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
