Strong, well-rounded shoulders are key to upper body strength, aesthetics, and injury prevention. This planner develops all three heads of the deltoid through pressing, isolating, and stabilizing movements, helping you build capped shoulders with power, symmetry, and resilience.

What This Planner Includes:

Overhead presses and push variations to build raw shoulder strength

Lateral, front, and rear delt isolation to sculpt size and definition

Stability and rotator cuff exercises to protect and strengthen the joints

Athletic shoulder drills to support functional performance and posture

Structured progression for all levels — from beginner to advanced lifters