Powerful legs are the engine of athletic performance — whether you’re lifting heavy, running fast, or building an unshakable base. This planner targets every major lower body muscle group — quads, hamstrings, glutes, and calves — using compound lifts, explosive movements, and hypertrophy work to build strength, size, and mobility.

What This Planner Includes:

Squats, lunges, and deadlifts for strength, mass, and functional performance

Quad- and hamstring-focused variations for balanced leg development

Glute activation and posterior chain work to enhance stability and speed

Calf and ankle training for full lower body structure and control

Structured progressions for every level — from beginner to elite athlete