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This calculator estimates your body fat using two reliable methods:
Navy Method: Uses your height, weight, and circumference measurements (waist and neck for men, waist, neck, and hips for women) to estimate body fat.
BMI Method: Uses height, weight, and gender to estimate body fat percentage.
Enter your measurements, and the calculator provides an estimate from each method to track your progress. Remember, these estimates are for general guidance and work best when combined with other health assessments.
All information presented in this program is intended for general educational purposes only and shall not constitute or replace professional medical, exercise, or diet advice, treatment, or services. You must always consult your physician before beginning this or any other exercise program. Use of this program is at your own risk. We, the creators, performers, distributors, and producers of this program, disclaim any and all liability for any loss, damage, or injury in connection with any use of this program or the information presented herein. We do not make any express or implied warranties or representations of any kind with respect to this product or to the information presented herein.
